My wife and I love to holiday in Spain where we can relax and take in the local culture. It may seem that Benidorm is an unlikely destination to absorb the best of Spanish culture. I was not the guilty
Prescribed Gabapentin as a way of weaning me off Temazapam. The should have the added benefit of reducing leg throbbing and muscle spasms.
Myoclonic jerks, sometime referred to as restless legs are the bane of my life and make sleeping very difficult. Gabapentin is thought to reduce this.
A low blood pressure can have unexpected and potentially dangerous consequences. It takes little be be better informed than checking this at home for your own peace of mind.
Get a home blood pressure monitor to keep a check on your own well being. They are simple to use and inexpensive to buy.
I recently read a post or a Tweet somewhere calling the Wahls Protocol a sham. I was horrified and compelled to immediately write an article in support of Dr Wahls findings.
I have not included a featured image for this post, as I am gradually beginning to realise that these images add nothing to the post.
At the end of one of the warmest days in May, I began thinking about why heat is so extremely debilitating for those of us with Multiple Sclerosis. Heat intolerance can be a real drawback for anybody with an autoimmune disease.
Mitochondria are the engine to biological life. These cellular features are what makes humans and all mammals warm-blooded and vibrant.
Mitochondria are the energy source that we all need to think, to move and to thrive. Because we cannot see them, it is very easy to overlook how absolutely essential these tiny organelles are to our health.
How can deep-breathing techniques help you to nod off to sleep quickly, easily and peacefully?
If you have a chronic illness, it is very likely that you have difficulty sleeping. The 4-7-8 method might just be that answer to your dreams.
A healthy diet is essential for each and everyone of us. But, if you have a chronic illness, like multiple sclerosis, it is all the more important.
Here, we review some of what are considered to be the best foods for a healthy diet.
Stress can be the invisible trigger to cause a flare in your chronic illness. Some people thrive on stress, or at least they think they do.
As we age we get tired more easily, tempers flare more easily, and your health wanes. Inevitable or preventable; it is your call.
Ocrelizumab is a ground-breaking new drug for multiple sclerosis designed to target the immune system which is attacking our brains.
A good thing or a bad thing, only you can decide.