Fauja Singh believes his calorie restrictive diet keeps him fit enough to run the London Marathon at 101 years of age.
That is absolutely unbelievable – he’s 101 years old and he has just covered 26 miles. Now, I can’t imagine that, in 50 years’ time, I’m going to be running down The Mall, but I want to be like him. I want to be mentally active and physically active, I want to stay younger for longer.
Michael Mosley examines the science behind fasting, as he sets himself the ambitious goal of living longer, staying younger and losing weight.
A health revolution without medication or expensive diet plans. If Dr. Mosely’s research bears fruit, we could all transform our well-being by a simple life-style change. Improving our health and our longevity.
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