Michael Mosley | Intermittent Fasting | Conclusion | Eat, Fast and Live Longer

Michael Mosley | Intermittent Fasting | Conclusion | Eat, Fast and Live Longer

Michael Mosely is delighted with the results of his two/five day fasting regime which have significantly reduced his risk of age-related diseases.

Doing this fasting has been one of my most interesting… No, I would say THE most interesting sort of journey, film, whatever you to call it, that I have been on. And I’ve never said that before.

Fauja Singh | Longevity | Punjabi Farmer’s Diet | London Marathon

Fauja Singh | Longevity | Punjabi Farmer’s Diet | London Marathon

Fauja Singh believes his calorie restrictive diet keeps him fit enough to run the London Marathon at 101 years of age.

That is absolutely unbelievable – he’s 101 years old and he has just covered 26 miles. Now, I can’t imagine that, in 50 years’ time, I’m going to be running down The Mall, but I want to be like him. I want to be mentally active and physically active, I want to stay younger for longer.

Joe Cordell | Calorie Restrictive Diet | Professor Luigi Fontana

Joe Cordell | Calorie Restrictive Diet | Professor Luigi Fontana

Joe Cordell’s calorie restrictive diet seems to be keeping his organs in pristine condition. Whereas Michael Mosley’s body fat suggests cardiac problems.

Professor Luigi Fontana “Total body fat in Joseph is 11.5%. This is typical of a super athlete. 11% body fat is very low for a 54, 55-year-old man. Yours is 27.1% fat. A third of your body is fat.”

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