The Irrefutable Evidence that Diet can transform your MS Prognosis
Irrefutable evidence is, perhaps, a strong claim but, one I think you will find backed-up by many dietician, doctors and, indeed, Multiple Sclerosis patients all around the world. I, personally, believe it has transformed my prognosis over the last couple of years since I began taking my diet seriously. But, that, of course, is only circumstantial evidence.
A selection of MS Diet Books
- MS Recovery Diet: Take Control, Change What You Eat and Live Symptom-free – Ann Sawyer and Judith Bachrach
- The Multiple Sclerosis Diet Book: A Low-fat Diet for the Treatment of MS – Roy Laver Swank and Barbara Brewer Dugan
- The Elimination Diet: Discover the Foods That Are Making You Sick and Tired – and Feel Better Fast – Alissa Segersten and Tom Malterre MS CN
- The Dash Diet Younger You: Shed 20 Years – and Pounds – in Just 10 Weeks (Dash Diet Book) – Marla Heller MS RD
- IBS – Free at Last! Second Edition: Change Your Carbs, Change Your Life with the FODMAP Elimination Diet – Patsy Catsos MS RD LD
- Till The Fat Lady Slims 2.0 – The ‘When’ Diet: Break Free from Food Prison Forever (TTFLS) – Ms Debbie Flint and Ms Angela Oltmann
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine – Dr Terry Wahls and Eve Adamson
- The Gold Coast Cure: The 5-Week Health and Body Makeover, a Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases – Dr. Andrew Larson and Ivy Larson
- Eat Right 4 Your Type – Dr Peter D’Adamo and Catherine Whitney
Submitted in evidence of the theory that healthy eating will radically improve the outlook for the management, improvement and ultimately reversal of your MS symptoms. Even if you are not looking to manage your multiple sclerosis symptoms, healthy eating should be encouraged for everybody.
(Yes, I am an Amazon affiliate so, if you purchase one of these books from here, I will receive a very small commission.)
MS Recovery Diet: Take Control, Change What You Eat and Live Symptom-free
by Ann Sawyer and Judith Bachrach
[amazon asin=158333288X&template=iframe image2]Welcome to an MS world that is not dark and dismal. but a place filled with hope, progress and gratitude. Those of us who have
found a way to control and reverse our symptoms talk about the new discoveries each of us has made in solving our individual MS puzzle. We swap recipes and tell humorous stories of our misadventures. The people who populate my MS world have not only stopped the disease progressing, but actually reversed it, by heaking and restoring their abilities. We look to the future with the expectation of health, and we’ve done that with nothing more than making specific changes to our diet.
Take control of MS; it can be managed.
The Multiple Sclerosis Diet Book: A Low-fat Diet for the Treatment of MS
by Roy Laver Swank and Barbara Brewer Dugan
[amazon asin=0385232799&template=iframe image]Hundreds of new recipes for dishes that taste terrific but stick to the diet rules so important for controlling M.S. Now completely revised to conform to the latest medical research.
It has been said that patients on the Swank low-fat diet prosper because it is basically a healthy diet. It is the opinion of the authors, however, that the very close relationship of the progress of the disease to the amount of fat intake, and the marked intolerance tof the disease to animal and butterfat, argues for a direct relationaship of the fat intake not only to the clinical course but also to the basic mechanism of the disease.
Take control of MS; the symptoms can be reversed.
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired – and Feel Better Fast
by Alissa Segersten and Tom Malterre MS CN
[amazon asin=1455581887&template=iframe image2]This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely
contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body.
Complete with more than 125 delicious recipes as well as helpful case studies.
The Dash Diet Younger You: Shed 20 Years – and Pounds – in Just 10 Weeks (Dash Diet Book)
by Marla Heller MS RD
[amazon asin=1455554545&template=iframe image]For over a decade, Marla Heller has taught people how to lose excess weight and restore health with the DASH eating plan. Now, she has designed a specifically formulated program to help shed 20 years in just 10 weeks.
Whether your 30, 40, 50 or more, this book will make it easier to look (and be) younger, reboot metabolism, outwit your hormones, restore curative “beauty” sleep and protect or reverse the diseases of aging that sap not just your health but also your good looks. This 10 week age-defying diet program highlights the anti-aging eating “pattern” than can reverse the aging process.
The diet features meatless days and a natural detox, and it can abolishe nearly 30 years of “blood pressure aging” in just 4 weeks! Complete with 28-days of menu plans and more than 50 anti-aging recipes, DASH DIET YOUNGER YOU is like no other diet out there, it can help you look and be younger, too.
IBS – Free at Last! Second Edition: Change Your Carbs, Change Your Life with the FODMAP Elimination Diet
by Patsy Catsos MS RD LD
[amazon asin=0982063520&template=iframe image2]IBS should not make you skip a beat—get your groove back! Tired of missing the fun because of your irritable bowel syndrome (IBS)?
Confused about what to eat? Think you’re the only one who feels miserable while eating healthy foods like fruits, vegetables, beans, and yogurt? You are not alone. IBS affects up to 15% of teens and adults. If you could get your groove back in just a few weeks by trying a new kind of diet, would you do it? High-fiber diets for IBS are old school. It’s time you learned about FODMAPs!
IBS—Free at Last! has the latest on how foods you eat can cause your IBS symptoms. Registered dietitian Patsy Catsos spells out a diet program to help you find your FODMAP food triggers.
Till The Fat Lady Slims 2.0 – The ‘When’ Diet: Break Free from Food Prison Forever (TTFLS)
by Ms Debbie Flint and Ms Angela Oltmann
[amazon asin=1909785342&template=iframe image]The semi-autobiographical weight loss book from QVC UK presenter Debbie Flint. Updated September 2014 to include new information, new testimonials and a whole new way of using this system for those who prefer traditional diets – introducing The ‘When’ Diet.
Plus break out of Food Prison with Freedom Eating – the full guide is included in this edition. In 1998 Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. This natural weight loss method helped her break free from Food Prison and un-learn all the bad habits from a lifetime of ‘starting again on Monday.
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
by Dr Terry Wahls and Eve Adamson
[amazon asin=1583335218&template=iframe image2]An integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis. Like many physicians, Dr. Terry Wahls focused on treating her patients ailments with drugs or surgical procedures until she was diagnosed with multiple sclerosis in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements.
The Gold Coast Cure: The 5-Week Health and Body Makeover, a Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases
by Dr. Andrew Larson and Ivy Larson
[amazon asin=0757302351&template=iframe image]Finally, the diet that slims and tones also heals the immune system and prevents degenerative diseases.
It’s rare a diet book comes along that matters. Not one that just helps you fit into your jeans but also changes your life. The Gold Coast Cure is that kind of diet. It will slim your waistline and keep you healthy. And if you’re not healthy now, it can reverse your symtoms.
That’s wjat it did for Ivy Larson, whose multiple sclerosis left her wearing a catheter and unable to walk up a flight of stairs. Undeterred, she and her husband, Dr. Andrew Larson, devised an anri-inflammatory whole foods diet and exercise plan to heal her.
It worked. Today her MS is in remission and she has the energy to keep up with her healthy son.
Eat Right 4 Your Type
by Dr Peter D’Adamo and Catherine Whitney
[amazon asin=071267716X&template=iframe image2]Have diets you’ve tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting.
Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. The foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity.
Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you, to ensure physical and mental well-being, whilst helping guarantee weight loss.