Smoking is bad for your health. Surely everybody knows this by now. But the risk is not only of developing some awful lung condition.
Smoking can worsen, maybe even cause, your multiple sclerosis. Read the evidence and if you smoke, QUIT.
Stephen ties to take a positive view of life with MS.
Keeping his mind busy and focused on new topics helps build the sense of optimism.
Do you ever give a thought to your blood type. I seldom did and I know many of us don;t. But, perhaps after reading this you will treat this with a little more importance.
It could adversely affect your health if you are eating the foods that do not suit you. Paradoxically, the foods you like may not be the ones that are good for you.
A low blood pressure can have unexpected and potentially dangerous consequences. It takes little be be better informed than checking this at home for your own peace of mind.
Get a home blood pressure monitor to keep a check on your own well being. They are simple to use and inexpensive to buy.
Geoff Whittingtom had type 2 diabetes and was facing foot amputation. His sons realised that they could help with his fitness, nutrition and mind.
Do you consider your diet to be a critical part of your own well being? I believe it is essential to managing any chronic illness such as autoimmune disease.
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