Eat, Fast and Live Longer
A Revolution without Medication
Horizon - Michael Mosley
Dr. Michael Mosley examines the science behind fasting, as he sets himself the ambitious goal of living longer, staying younger and losing weight without changing his life style.
I love life, so I want to remain young, energetic, enjoy it for as long as I can. I’m medically trained. I know all the standard advice for staying healthy. But in my case, it doesn’t seem to be working. I’ve discovered that my body is not the lean, long-lived machine I would like it to be.
I wanted to see if science can offer a different way to stop the rot, slow the clock, so I set off to find experts who are trying to combat the ravages of ageing.
What I discovered was truly surprising. It involves no pills, no injections and no hidden cost. It’s all a question of what you eat. Or rather, what you don’t eat. It’s about fasting.
But fasting made easier. The big thing is that this is the beginning of something which I think could be huge. If it takes off and if it heads off in the direction I imagine it will, then this… this could be genuinely revolutionary.
A health revolution without medication or expensive diet plans. If Dr. Mosely’s research bears fruit, we could all transform our well-being by a simple life-style change.